| Nutrient Name | Nutrient Quantity |
| Protein |
12.74
g
|
| Total lipid (fat) |
33.12
g
|
| Carbohydrate, by difference |
69.22
g
|
| Ash |
2.86
g
|
| Energy |
625.08
kcal
|
| Alcohol, ethyl |
0
g
|
| Water |
222.65
g
|
| Caffeine |
0
mg
|
| Theobromine |
0
mg
|
| Energy |
2613.59
kj
|
| Sugars, total |
23.47
g
|
| Fiber, total dietary |
1.57
g
|
| Calcium, Ca |
339.97
mg
|
| Iron, Fe |
1.03
mg
|
| Magnesium, Mg |
47.6
mg
|
| Phosphorus, P |
317.32
mg
|
| Potassium, K |
547.85
mg
|
| Sodium, Na |
287.2
mg
|
| Zinc, Zn |
1.43
mg
|
| Copper, Cu |
0.21
mg
|
| Manganese, Mn |
0.59
mg
|
| Selenium, Se |
12.24
mcg
|
| Vitamin A, IU |
1182.84
IU
|
| Retinol |
324.52
mcg
|
| Vitamin A, RAE |
330.6
mcg_RAE
|
| Carotene, beta |
61.32
mcg
|
| Carotene, alpha |
0
mcg
|
| Vitamin E (alpha-tocopherol) |
0.82
mg
|
| Vitamin D |
44.96
IU
|
| Cryptoxanthin, beta |
0
mcg
|
| Lycopene |
0
mcg
|
| Lutein + zeaxanthin |
0
mcg
|
| Tocopherol, beta |
0
mg
|
| Tocopherol, gamma |
0
mg
|
| Tocopherol, delta |
0
mg
|
| Vitamin C, total ascorbic acid |
3.17
mg
|
| Thiamin |
0.22
mg
|
| Riboflavin |
0.38
mg
|
| Niacin |
1.89
mg
|
| Pantothenic acid |
1.25
mg
|
| Vitamin B-6 |
0.17
mg
|
| Folate, total |
7.2
mcg
|
| Vitamin B-12 |
0.22
mcg
|
| Total Choline |
5.26
mg
|
| Vitamin K (phylloquinone) |
2.69
mcg
|
| Folic acid |
0
mcg
|
| Folate, food |
7.2
mcg
|
| Folate, DFE |
7.2
mcg_DFE
|
| Free Choline |
0.14
mg
|
| Choline from phosphocholine |
0.2
mg
|
| Choline from phosphatidylcholine |
3.08
mg
|
| Choline from glycerophoshocholine |
0.34
mg
|
| Betaine |
0.08
mg
|
| Choline from sphingomyelin |
1.51
mg
|
| Tryptophan |
0.15
g
|
| Threonine |
0.55
g
|
| Isoleucine |
0.68
g
|
| Leucine |
1.11
g
|
| Lysine |
0.87
g
|
| Methionine |
0.3
g
|
| Cystine |
0.19
g
|
| Phenylalanine |
0.59
g
|
| Tyrosine |
0.58
g
|
| Valine |
0.84
g
|
| Arginine |
0.62
g
|
| Histidine |
0.32
g
|
| Alanine |
0.52
g
|
| Aspartic acid |
0.89
g
|
| Glutamic acid |
2.32
g
|
| Glycine |
0.3
g
|
| Proline |
1.1
g
|
| Serine |
0.65
g
|
| Vitamin E, added |
0
mg
|
| Vitamin B-12, added |
0
mcg
|
| Cholesterol |
87.04
mg
|
| Fatty acids, total saturated |
20.95
g
|
| 4:0 |
1.21
g
|
| 6:0 |
0.79
g
|
| 8:0 |
0.56
g
|
| 10:0 |
1.34
g
|
| 12:0 |
1.02
g
|
| 14:0 |
2.87
g
|
| 16:0 |
8.35
g
|
| 18:0 |
3.89
g
|
| 20:0 |
0.04
g
|
| 18:1 undifferentiated |
8.08
g
|
| 18:2 undifferentiated |
1.14
g
|
| 18:3 undifferentiated |
0.19
g
|
| 20:4 undifferentiated |
0
g
|
| 22:6 n-3 (DHA) |
0
g
|
| 16:1 undifferentiated |
0.47
g
|
| 18:4 |
0
g
|
| 20:1 |
0.03
g
|
| 20:5 n-3 (EPA) |
0
g
|
| 22:1 undifferentiated |
0
g
|
| 22:5 n-3 (DPA) |
0
g
|
| Stigmasterol |
0
mg
|
| Campesterol |
0
mg
|
| Beta-sitosterol |
1.12
mg
|
| Fatty acids, total monounsaturated |
8.71
g
|
| Fatty acids, total polyunsaturated |
1.32
g
|
| 17:0 |
0.16
g
|
| 18:1 t |
0.83
g
|
| 18:2 i |
0.08
g
|
| 18:2 CLAs |
0.07
g
|
| 16:1 c |
0.27
g
|
| 18:1 c |
4.75
g
|
| 18:2 n-6 c,c |
0.61
g
|
| 18:3 n-3 c,c,c (ALA) |
0.09
g
|