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Failsafe Basic Quiche

2 medium (88 grams)   Egg, whole, raw, fresh
5 large (85 grams)   Egg, yolk, raw, fresh
1 cup, fluid (yields 2 cups whipped) (238 grams)   Cream, fluid, heavy whipping
2 ounces (56 grams)   Butter, salted
4 ounces (112 grams)   Wheat flour, white, all-purpose, unenriched


Nutrient NameNutrient Quantity
Protein 41.48 g
Total lipid (fat) 165.89 g
Carbohydrate, by difference 95.87 g
Ash 4.99 g
Energy 2033.36 kcal
Sucrose 0.16 g
Glucose (dextrose) 0.33 g
Fructose 0.16 g
Lactose 0.16 g
Maltose 0.16 g
Alcohol, ethyl 0 g
Water 270.79 g
Caffeine 0 mg
Theobromine 0 mg
Energy 8507.16 kj
Sugars, total 1.75 g
Galactose 0.16 g
Fiber, total dietary 3.02 g
Calcium, Ca 341.23 mg
Iron, Fe 5.32 mg
Magnesium, Mg 57.23 mg
Phosphorus, P 781.54 mg
Potassium, K 522.35 mg
Sodium, Na 579.24 mg
Zinc, Zn 4.32 mg
Copper, Cu 0.33 mg
Manganese, Mn 0.84 mg
Selenium, Se 115.22 mcg
Vitamin A, IU 6552.3 IU
Retinol 1777.33 mcg
Vitamin A, RAE 1808.27 mcg_RAE
Carotene, beta 343.44 mcg
Carotene, alpha 32.3 mcg
Vitamin E (alpha-tocopherol) 6.93 mg
Vitamin D 276.87 IU
Cryptoxanthin, beta 35.97 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 1241.34 mcg
Tocopherol, beta 0.06 mg
Tocopherol, gamma 1.57 mg
Tocopherol, delta 0.07 mg
Vitamin C, total ascorbic acid 1.43 mg
Thiamin 0.39 mg
Riboflavin 1.19 mg
Niacin 1.59 mg
Pantothenic acid 4.97 mg
Vitamin B-6 0.54 mg
Folate, total 205.78 mcg
Vitamin B-12 3.33 mcg
Total Choline 811.45 mg
Vitamin K (phylloquinone) 12.74 mcg
Folic acid 0 mcg
Folate, food 205.78 mcg
Folate, DFE 205.78 mcg_DFE
Free Choline 1.92 mg
Choline from phosphocholine 1.77 mg
Choline from phosphatidylcholine 755.03 mg
Choline from glycerophoshocholine 1.97 mg
Betaine 1.47 mg
Choline from sphingomyelin 50.78 mg
Tryptophan 0.52 g
Threonine 1.62 g
Isoleucine 2.06 g
Leucine 3.48 g
Lysine 2.52 g
Methionine 0.98 g
Cystine 0.76 g
Phenylalanine 2.02 g
Tyrosine 1.63 g
Valine 2.39 g
Arginine 2.32 g
Histidine 1.02 g
Alanine 1.92 g
Aspartic acid 3.39 g
Glutamic acid 8.16 g
Glycine 1.32 g
Proline 2.86 g
Serine 2.86 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 mcg
Cholesterol 1867.6 mg
Fatty acids, total saturated 94.61 g
4:0 4.67 g
6:0 2.81 g
8:0 1.66 g
10:0 3.64 g
12:0 3.93 g
14:0 13.14 g
16:0 43.27 g
18:0 19.02 g
20:0 0.12 g
18:1 undifferentiated 45.59 g
18:2 undifferentiated 7.98 g
18:3 undifferentiated 1.6 g
20:4 undifferentiated 0.49 g
22:6 n-3 (DHA) 0.13 g
22:0 0.04 g
14:1 0.03 g
16:1 undifferentiated 3.55 g
18:4 0 g
20:1 0.15 g
20:5 n-3 (EPA) 0.01 g
22:1 undifferentiated 0.01 g
22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 2.24 mg
Fatty acids, total monounsaturated 50.63 g
Fatty acids, total polyunsaturated 10.2 g
15:0 0.01 g
17:0 0.36 g
24:0 0.01 g
18:1 t 1.67 g
18:2 i 0.17 g
18:2 CLAs 0.15 g
16:1 c 0.54 g
18:1 c 9.51 g
18:2 n-6 c,c 1.21 g
18:3 n-3 c,c,c (ALA) 0.18 g